The problem with the Raw Till 4 diet | Well+Good
"Freelee the Banana Girl is Instagram-famous, but may not be the best source for nutrition advice."
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darkchocolatepeanutbutter 8yr I'm so glad this is being addressed. I don't mind that she follows this insane diet but she's been bullying other women on her YouTube channel which I find very disrespectful. -
annefood 8yr 51 bananas a day?!?!?! -
DietID_TeamDietitians 8yr This is crazy!! This is why we need more registered dietitians giving advice, and not people with big social media followings. -
Udi 8yr My grandfather is 95 and for much of his life has eaten a ridiculous number of banana per day... -
DietID_TeamDietitians 8yr @Udi I want to hang with your grandfather
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etsummer 8yr The more of these diets I see popping up the more I just think about...how hard is it to just eat real, good food in moderation. Everything else seems so overcomplicated! -
darkchocolatepeanutbutter 8yr @etsummer I feel that way too. Maybe people's anxiety would decrease if their diets were simpler.
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DietID_TeamDietitians 8yr Yep! Like pollan's eat food, not too much, mostly plants
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...