Why sugar is not your enemy - The Times of India
"Sugar is not the problem, giving up on food traditions without a thought is""
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DietID_TeamDietitians 8yr Everyone needs to read this. Thank you for sharing. I've encountered multiple big food executives who have told me they are helping hungry children in India with their products because how else are we supposed to feed the world. And my response has always been that your hyper processed "foods" are just going to make them sicker, along with the working, affluent class. I love that he boils down our need for simplified rules like kick the sugar. In the states, this message has been coupled closely with a need for more fresh fruits and veggies - because America hasn't had these products as a part of its culture of eating for the last 50 years. But in India, where mango is a treat, and local markets all have fresh produce, it will require a different positioning. I'm glad this was written!! -
garv 8yr @Rachna sad but true. I guess taking a step backwards will actually help us move forward. Unfortunately , processed foods have become the new cool for the emerging class. They rather eat a bag of chips than a fresh fruit off the street. It's a strange situation ,really!
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I conquered the The One Bite at a Time Challenge - 55 days!
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DietID_TeamDietitians WINNING!! do you feel like you've slowed down eating as a result?
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garv @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
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DietID_TeamDietitians Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as...
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
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DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!
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DietID_TeamDietitians woohoo! so proud of you for keeping up!