Foodstand

annefood 8yr I've only had added sugar once in the last 4 weeks! I didn't eat sugar for years but @manfood derailed that. Back on the wagon!

JenniferEmilson 8yr I did it for six weeks once. And in reality I only missed it when baking. Once you don't have it, you find natural sweetness enough. Even cinnamon has a sweetness.

DietID_TeamDietitians 8yr You gals have some stamina! I did @sugardetoxme's 7 day detox and I felt incredible. I just need to get back on the wagon and keep more veggies around

annefood 8yr When I eat added sugar I'm terrible at moderating, and crave it all the time. But when I get over the hump and don't eat it I don't think about it at all! Nut butter and fruit and leftovers as snacks are helpful for me @Rachna . Totally agree @JenniferEmilson .

gingerandchorizo 8yr I used to drink my English tea with 2 tsp. of sugar in each cup when I was a student in London (omg!), but I have swapped it with honey (a scant teaspoon) since years ago. I think it is a matter of getting used to it and of course, when you feel overall better without it, you won't miss it! I do use it in baking though...

etsummer

etsummer This is great! So many people think meat is the only thing with protein 🙄

darkchocolatepeanutbutter

darkchocolatepeanutbutter I wish when I went vegan years ago I had this chart!

lauren

lauren Such a cute and helpful graphic!

Take a break from sugar.