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Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Can I eat groats?
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DietID_TeamDietitians absolutely! These are whole grains =)
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AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Another bowl dinner for the win
This time, I marinated chicken with garlic, ginger, chili pepper, Garam masala, cumin, and cilantro. Quinoa and lentils were cooked with onions, tomatoes, and carrots. Ready in 30 minutes
This does not look glamorous, but it was tasty, and super easy!
Sometimes I get super lazy to cook, so I end up throwing a bunch of stuff in a pot and hope for the best, and this was pretty darn good. Quinoa, peas, carrots, Lima beans, garlic, and harissa. I po...
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annefood Looks great!!
Put that glass of juice down! - Mumbai Mirror
mumbaimirror.indiatimes.com
"Why juicing could actually be bad for your health."
Kale salad with garlic roasted chickpeas, avocado, carrot, and pan-seared ginger chicken - 30 min dinner packed with veggies!
Day 5/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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ManjariGovani I will definitely try this but without chicken.
Whole Grains: What You Need to Know
time.com
Don't let the label mislead you - stick to breads that are 100% whole grains with no added sugar or preservatives.
I LOVE SNACKING ON THESE! I found these healthy gluten-free non fried 🌽 chips that satisfy my craving for chips more than chips do!
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annefood @eleanekollia what brand are they? They look nice and crispy!
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eleanekollia @annefood ugh I wish I could remember 😏 my mum bought them they are Spanish I think not quite sure I will let you know when I find out!