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Michael Pollan healthy eating tips | Well+Good
wellandgood.com
"The food guru gets real on everything from the marketing power of avocados to why cooking is a revolutionary act."
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annefood Great post! Thanks @garv !
#HighFives to everyone for working so hard + Top Tips & FAQs !
blog.thefoodstand.com
Be sure to check out the blog today- I answer some of your most frequently asked questions and share some top tips.
Heart-Healthy, One Bite At A Time β Foodstand Blog
blog.thefoodstand.com
"The Journal of the American College of Cardiology recently published a review of trending foods and diets recommended for cardiovascular health. Donβt worry, we know that getting dinner on the tab...
Sugar and kids: How to stop it from sneaking into their diets - CNN.com
cnn.com
"US dietary guidelines recommend that children consume less than 10% of daily calories from added sugars -- but how easy is it to hit that limit?"
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annefood Great quote: "Sugar doesn't cause disease just because of its calories. Sugar causes disease because it's sugar," Lustig said.
Also so important!! :
"Sugar is not a 'toxin' that must be excluded... -
DietID_TeamDietitians Yes!! It's about less instead if none!
Edemame Pasta
A great way to feel like you're eating pasta but to actually be eating 25 grams of protein and a plant based food. Plus it's delicious!
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happytoeat What supermarkets or stores can you buy that? Hopefully in the NYC area!
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mefisher @happytoeat Costco!
Try cutting out white bread and see what you think of Dave's Killer Bread! It's whole wheat deliciousness.
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annefood @whitneyolivia Dave's Killer Bread is delicious, and so much better for you than the typical packaged bread. Unfortunately it does contain added sugar, and while organic cane sugar is FAR superior...
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DietID_TeamDietitians Must try this!
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whitneyolivia Yes, but it's a very small amount, maybe only a few grams, of cane sugar. @annefood
Naan bread pizza topped with tomato puree, cherry tomatoes, sweet peppers, green beans and almost spoiling arugula. Perfect study- meal
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etsummer Great #nofoodwaste tip, using those almost-out-the-door greens!
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carpe_deli Thanks @etsummer yes indeed π
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RahulRaRa Gargeer! That's what some people call arugula or rocket around me. These greens wilt pretty easily in the heat, so this is a great recipe (I have no shortage of naan).
Best mussels I've ever had.
If anyone is in Boston and looking for a great place to grab a fun meal (great for sharing amazing small plates) go to Teatro!
Steam cooker deliciousness - black eyed peas, lentils, fire roasted tomatoes, garlic, and spices! Fits perfectly in a jar π
Day 12/30: Eat Real Food Level IV
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NicoleDanielle This sounds delicious.
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gingerandchorizo Mmm...yum