It's counter intuitive, but sweet potatoes have a lower glycemic index than white potatoes.

Adding a splash of olive oil to pasta water helps prevent the noodles from sticking

Don't forget to use salt when baking. It brings out the flavors, whether they be sweet or savory.

Beta-carotene is fat soluble, so eat carrots with fat for optimal absorption

Are your eggs still fresh? Put them in a bowl of water to find out. If they sink, they're good. If they float, toss 'em.

Wrap cheese in parchment or wax paper, then store it in a plastic bag to preserve the surface of the product and keep it moist.