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Late-night snack attack: There are ways to fight back
"New Year’s resolutions are no match for the late-night snack attack: People who count every calo...
7yr
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
Gluten Free Sesame and Anise Cookies
These cookies are so delish and are great for helping stay on track during a baking extravaganza....
7yr
Benefits of Drinking Water That Are Backed By Science | Greatist
"Here's why staying hydrated is basically the easiest thing you can do to improve your physical a...
7yr
Feel Better Fast | Tips from Nutrition Stripped
"A guide to feeling better fast and how to take care of your body when you're feeling a little wo...
7yr
Vegetable Chow Mein with Spaghetti Squash Noodles (Gluten-Free)
"This vegetable chow mein recipe is made gluten-free by using spaghetti squash instead of noodles...
7yr
Detox your body by eating broccoli, cabbage, berries and sprouts
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as brocco...
7yr
Mini Quinoa Cups: Portable, Flexible, Filling #breakfasttogo
Love this recipe from Iowa Girl Eats! Make two dozen on Sunday and you have breakfast for the wee...
7yr
Puff pastry filled with chicken breasts, currants, pine nuts and dried apricots 💪😊💗
#FoodRevolution
This happened when bananas were overripe- banana bread with poppyseed, chocolate, and pecan. #nofoodwaste