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Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
evasu
evasu
3
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
Unpassions
Unpassions
3
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong...
mads
mads
7
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead...
MargaretG
MargaretG
5
7 Easy Ways To Eat More Vegetables This Week
"Delicious recipes that'll turn anyone into a veggie lover."
7yr
buzzfeed.com
jodavis
jodavis
0
Getting my veggies in at the airport in Amsterdam
If you're ever at the Amsterdam Airport, be sure to stop by the salad bar for a local, sustainabl...
7yr
Amsterdam Airport Schiphol (AMS) (Amsterdam Air...
DietID_TeamDietitians
DietID_TeamDietitians
1
A special project I've been working on. Check it out!
8yr
facebook.com
MLapi
MLapi
1
Feels great 👍
Day 1/3: Drink 8 Glasses of Water a Day Level I
appy
appy
1
Oct
22
Ridgewood, Queens Food Fest: Mix and Mingle
Are you a foodie? A purveyor of foods? A cook? A baker? Ridgewood Market and The Footlight inv...
7yr
facebook.com
happytoeat
happytoeat
1
Here's how to grow potatoes at home
I started growing potatoes in my closet garden after some potatoes from the farmers market that I...
sugardetoxme
sugardetoxme
11