Scroll Back To Top
![](https://foodstand.imgix.net/uploads/post/photo/17945/eb649d95-d0ad-51c3-7caa-2dff139a9f2f.jpg?bri=-20&con=-20&fit=crop&h=81&w=81)
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
![](https://foodstand.imgix.net/uploads/post/photo/17994/eb376d40-8b95-d48b-c020-d8f505f4e13a.jpg?bri=-20&con=-20&fit=crop&h=81&w=81)
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
![](https://foodstand.imgix.net/uploads/post/photo/4623/cdv_photo_003.jpg?bri=-20&con=-20&fit=crop&h=81&w=81)
Hey Foodstanders! We were just featured in SELF magazine! Thanks for all of your contributions an...
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
![](https://foodstand.imgix.net/uploads/post/photo/17868/bbc064f5-1b23-aad5-ce3b-c0869c10c4fe.jpg?bri=-20&con=-20&fit=crop&h=81&w=81)
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...