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Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Can I eat groats?
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DietID_TeamDietitians absolutely! These are whole grains =)
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AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule
Are you ready for this vegetable fried rice? Check the recipe at www.johannyskitchen.com
johannyskitchen.com
"A simple, yet delicious vegetable fried rice perfect for an easy weeknight meal..." #FoodRevolution
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sugardetoxme Looks really good @Johannycasillas
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
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annefood Yum!
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DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
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marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ
All credits go to my grandma- Chinese scallions pancake.
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DietID_TeamDietitians I grew up eating scallion pancakes every week, but I've never attempted to make them. Was it easy??
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Kitty @Rachna yes it was really easy. Comfort food all the way🙈
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Recipes to Make with a Can of Chickpeas - PureWow
purewow.com
Chickpeas aka garbanzo beans are such a fantastic, protein-rich food!
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garv Gonna try out the Malabar curry this weekend , I cook for the family one Sunday in a month.
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DietID_TeamDietitians omg all of these! and yes @garv the Malabar curry looks amazing! cc @akhilg2002 - lets get these in rotation.
Another bowl dinner for the win
This time, I marinated chicken with garlic, ginger, chili pepper, Garam masala, cumin, and cilantro. Quinoa and lentils were cooked with onions, tomatoes, and carrots. Ready in 30 minutes
Pot au feu
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DietID_TeamDietitians Fab! Love seeing all those veggies in there =)