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Day 1
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Welcome!
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annefood You've got this @chelle !
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Broccoli soup for lunch! Filling, keeps me hydrated and helps curb those pesky sugar cravings. I made a pot over the weekend and I simply reheat a portion for lunch.
Day 4/14: Avoid Added Sugar Level IV
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NehaNBB I have so much frozen broccoli and I wasn't sure what to do with it. I'll try to make this.
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
3 Infused Water Ideas - The Chalkboard
thechalkboardmag.com
This was written for the holidays, but it's a great idea year round!
After a few weeks of decadent eating, it's time to focus on healthy! Healthy fats and fresh fruit!
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DietID_TeamDietitians Yes indeed! This looks super refreshing, and a nice alternate use for avocado :)
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annefood Agreed @JenniferEmilson @Rachna !
How a national food policy could save millions of American lives - The Washington Post
washingtonpost.com
"A comprehensive plan would protect health, farmers and the environment."
Thank you, Home Chef!
You help me keep to my commitment of cooking more at home! My first time roasting turnips, along with other favorite veggies, and it was DELICIOUS!
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DietID_TeamDietitians YUM!! @MrsXtina this looks like such a festive holiday meal. I've heard good things about Home Chef. Glad you are enjoying it.