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Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them
![eleanekollia's post](https://foodstand.imgix.net/uploads/post/photo/17326/9cfdea79-112f-3877-1b29-e4e7909f15ac.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Totally agree @eleanekollia !
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eleanekollia @annefood 😍
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garv Love 'em tissues in the background
Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
![Day 3/7: Avoid Sugar at Breakfast Level II
If you squint your eyes, this looks like nachos 😍](https://foodstand.imgix.net/uploads/post/photo/17316/3532a1e6-8782-3a3f-8b4a-9ffc8712721d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 3/7: Avoid Sugar at Breakfast Level II
If you squint your eyes, this looks like nachos 😍
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eleanekollia Can't wait to try this! Looks yummy
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DietID_TeamDietitians @Eleanekollia you can also use sweet potato as your base instead of spelt toast
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eleanekollia That sounds awesome!
Curried salmon and bhindi (okra) - a 15 minute dinner!
![Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV](https://foodstand.imgix.net/uploads/post/photo/16857/78b923ea-0342-fdff-35f2-9fea993332e2.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Jun
29
Celebrating Women in Food in San Francisco: Event with Dominique Crenn & Melissa King
eventbrite.com
![Please attend an evening of celebration and discussion! This is a Slow Food San Francisco fundrai...](https://foodstand.imgix.net/uploads/post/photo/17660/a23d4989-4ad0-47bd-b135-eb8ca4c24f29.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Please attend an evening of celebration and discussion! This is a Slow Food San Francisco fundraiser.
A sneak preview of the feature-length documentary, A Fine Line. There will be a Q&A with the f...
A sneak preview of the feature-length documentary, A Fine Line. There will be a Q&A with the f...
I drank through a straw and managed to drink 6 big cups of water!! So proud
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DietID_TeamDietitians Wooohoo!!! 🎉👍🏼🔥 keep it up! That straw tip is great!
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emmie Awesome!
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NicoleDanielle Awesome!!!!
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
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DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
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Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
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DietID_TeamDietitians Fab work! What was your trick?
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humvee Thank you! I just kept thinking of how I was just harming my body by putting unhealthy food in and unlike the other times I tried resisting the urge, this time I wasn't telling myself that I was...
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annefood YES! So glad to hear it!