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Did You Know?
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
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reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!
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Milly2021 How do I access the tips?
"Red meat and sugar: more similar than you think" - a great piece about how we can't vilify just one food time to get healthy
medium.com
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LezEngel "Nutrition goes beyond carbohydrates, fats, proteins, vitamins and minerals."
Yes! Love this! -
DietID_TeamDietitians Andy is the best ;)
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miachel Right on 🙌🏼
May
16
Attending #goodfoodspotlight tonight? Introduce yourself in the comments!
If you can't make it in person, join via live stream at 7pm! https://plus.google.com/events/c0utu84eok9shm6oqrl6kchbkv4
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DietID_TeamDietitians Here!
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jaimejin I'm here!
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sugardetoxme Here.
No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
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mayacaul Wow this looks amazing! I will have to try it (:
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Emy great tip for a busy morning !!! :) thanks !
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DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
Alien looking, yes, but oh so yummy! Steamed artichokes with Easy Peasy Hollandaise Sauce
thelemonapron.com
"Growing up, one of our favourite times around the dinner table involved the lowly, rather alien-looking artichoke. I never questioned this bizarre looking vegetable: it was a yearly treat sin…"
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sugardetoxme Looks awesome Jennifer
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gingerandchorizo Looks amazing! Have never cooked artichoke before, this sounds easy enough to try! 😄
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JenniferEmilson Thanks guys!! Try it Lydia, you'll be hooked!
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
This is one of my favorite kitchen gadgets!
This time-saving multi-blade scissor is perfect for fresh herbs like parsley and cilantro -- no more messy cutting boards and knives, and no more bruised leaves! Just rinse and snip as needed on pi...
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reneeeats Wow I’ve never seen this!
An easy way to get veggies into breakfast - use dosa batter!
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes in without any protest!