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Watch now! YOUR healthy eating questions—answered!
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![You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...](https://foodstand.imgix.net/uploads/post/photo/17664/f389777a-1e75-9fec-b884-3adf61ffd1f1.png?bri=-20&con=-20&fit=crop&h=640&w=640)
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
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jyotithakkar Hello watch video it's very informative .answered many question. Also all challenges are very good. Really helping me.
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annefood I'm so glad @jyotithakkar !
how am i supposed to get rid of cravings?
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annefood There are a variety of reasons why you might be craving certain foods in the afternoon. First, cravings might occur if you haven't had balanced meals throughout the day. If I skip breakfast or have...
First experiment with chickpea pasta- it was a success!!
![Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Made a quick sauce to go with chi...](https://foodstand.imgix.net/uploads/post/photo/17710/96ebac6c-a32f-5de6-60f2-ce3a2ed175a4.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Made a quick sauce to go with chickpea penne made with tomatoes onions mushrooms broccoli garlic and chili, and slow simmered. This w...
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annefood Did it hold up as well as brown rice pasta?
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DietID_TeamDietitians Yep but ill check the leftovers today!
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garv Nice !! I'm curious, how did the pasta taste?
My new favorite quick meal hack - cooking with cracked wheat!
![Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...](https://foodstand.imgix.net/uploads/post/photo/17764/5da7b3d6-e556-4800-6479-4e1fe58cb2a0.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too ☺️
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
![DietID_TeamDietitians's post](https://foodstand.imgix.net/uploads/post/photo/17913/8f1f9b47-ed80-dd60-6dd8-20ae4f6e4fc8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood 👌🏼🎉😁
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garv Indeed !
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naturalnewbie I wish all food was always this clearly labeled! 🎉