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Hi Everyone! Excited to be here!
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DietIDdietitian Hi Jen! I look forward to swapping recipes and tips!
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DianaO Welcome!! I am a food lover too!
Does Almond Milk qualify as dairy?
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reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
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DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!
SOS - I thought keeping basil in a cup of water would prevent it from wilting. Any other ideas?
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DietIDdietitian Try placing fresh rinsed leaves between sheets of damp paper towels or tucked between the fold of a large damp tea towel. Store in the refrigerator. The jar trick might work better if you cover it...
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reneeeats Will try this next time. Thank you!
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Mirsansone I’m always trying to find ways to keep my herbs fresh.
More levels
I could have sworn that all of these challenges have more than one level or has that changed?
How to leave a challenge so I can enter another?
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Winthepooh Yea am shy but Hi
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Winthepooh Looks good
Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
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Winthepooh Love salmon mmm I don’t do bread only wrap just K I R mean keep it real.
Week 1 Challenge
Hi guys. I’m new to this. Besides doing the challenges do we speak to a doctor or nutritionist for advise?
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Winthepooh Hi nice to meet you
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elysacruse This particular offering is really about the platform, assessment, recommendations and challenges. Nutrition Counseling with a Registered Dietitian is a covered benefit to treat or manage health...
New here. Still navigating the system. 😊
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Beckster I’m new too, day 2 of my first challenge!
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Payito59 Me too. New lifestyle changes to accomplish my new goals this year
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Jhampton37 Have yall figured out the outpost I can't get to it