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How do marinades weigh in regards to eating sugar? ie: a marinade for meat that uses Dijon mustard before cooking.
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DietID_TeamDietitians So there are marinades that have added sugar and those that don’t. Dijon mustard is oftentimes made with honey (which is added sugar) so you can try the same recipe with ground mustard instead. You...
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ingalls Thanks! Part of the question stemmed from picking up pre-made stuff. I noticed some things are awesome - like salad dressing listed ingredients. But marinades might just say “Dijon mustard” with no...
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DietID_TeamDietitians Yes!! this is a hard one. Once the new nutrition labels hit the market, they will list out the actual grams of added sugar vs naturally occuring sugar. That should make all the difference. Great...
I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
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DietID_TeamDietitians Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
Can I do more than one challenge at a time?
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DietID_TeamDietitians Hi @Ellen89 - you can only do one challenge at a time. We designed it this way because studies show you'll be more successful at building a good habit if you focus on one thing, vs. trying to...
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Ellen89 That helps. Thnx!
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zsanagustin I just started this challenge yesterday. So far, so good. I just feel my tummy is so heavy! Is this the normal effect?
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
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DietID_TeamDietitians Yes! Toasted rolled oats, dried coconut, slivered almonds, dried fruit (I like basic raisins), flax seed, pumpkin seed, and cacao nibs. I like to mix muesli with fresh fruit or eat it with almond...
Challenges
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
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DietID_TeamDietitians Hi there! Great question! We designed the healthy eating challenges so you can focus on one good habit at a time. Studies show that if you focus on multiple habits at the same time, you're not as...
Grandma n Grandson
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zayzay How do we join some challenges and post our success
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DietID_TeamDietitians It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...
Oct 12
Why is the app not letting me get to Oct 12? When I'm on Oct 13 and hit back arrow it goes to Oct 11.
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DietID_TeamDietitians Hey there! I just sent you a DM as well. We're looking into the issue you are seeing. In the meantime, let us know how many fruits and veggies you had yesterday and we would be happy to manually...
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singingwarrior I'm wondering if it is because one challenge ended on Oct 11. And since i didn't get the new challenge "started" by not getting my entries done on Oct 12, the app wanted to make Oct 13 as day 1 of...
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DietID_TeamDietitians @singingwarrior - we're looking into it and it may actually be a bug. Let me know what your total was for the 12th and I can try to update it manually.
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annefood
Hey @ingalls ! Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that...
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DietID_TeamDietitians
And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
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XxlxX
As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
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