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Eat more vegetables.
Vegetables are naturally low in calories and are packed with healthy vitamins, minerals and phytonutrients. Eat more of them. #KnowYourFarmer
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DietID_TeamDietitians =) so many servings of veggies in this dish!! Great idea!
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Juliaehale @Rachna I've been wanting to try this for so long and it came out wonderfully!
Add a lil something to your beer. 🌳🌳
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DietID_TeamDietitians @lauren - for your hops =)
Chicken Tikkas! Best homemade meal using Peacock Masala easy recipe to follow! Great taste and easy to make!
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Simran this looks tasty!
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
How To Improve Your Digestion (with cardamom and no laptops)
mindbodygreen.com
"Every time you eat is an opportunity to nourish your body.”
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darkchocolatepeanutbutter I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating.
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emeyerl What is the benefit of cardamom?
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darkchocolatepeanutbutter @emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
Vegan omelet with chickpeas
Day 5/7: Avoid Added Sugar Level III