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What's in YOUR oatmeal?
![What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...](https://foodstand.imgix.net/uploads/post/photo/19514/b37d1136-363d-469f-ad6f-f2fb31f4c14c.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Red lentil veggie soup - made from scratch in only 30 minutes
![Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...](https://foodstand.imgix.net/uploads/post/photo/19510/c6bfdb13-2bdc-db23-3b3d-0dca5a45f4ff.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Hi Everyone! Excited to be here!
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DietIDdietitian Hi Jen! I look forward to swapping recipes and tips!
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DianaO Welcome!! I am a food lover too!
Apple roses for Valentine’s Day!
![My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...](https://foodstand.imgix.net/uploads/post/photo/19508/e050e066-90ed-46e6-a7b9-bb2ba5fa8755.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
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DianaO hey look delicious!
Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. Chef Barry Maiden knows what's up.
Hungry Mother
![Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. ...](https://foodstand.imgix.net/uploads/post/photo/2456/photo_005.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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MichaelHalle Yuuuup
A brain on Mediterranean diet vs American diet .
Wow #mixingbowl
![The more water you have in your brain the less tissue you have. American diet brain has way more ...](https://foodstand.imgix.net/uploads/post/photo/12752/3ca5f92c-c44f-913e-4258-c635f39d8864.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
The more water you have in your brain the less tissue you have. American diet brain has way more water and therefore shrinkage of memory center.
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Gwendolyn Whoa!
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unconventionalbaker Interesting... đŸ¤” Though I read somewhere that the human brain is shrinking in general and quite rapidly... : /
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DietID_TeamDietitians Oh man that's not good. @unconventionalbaker this study was done In a controlled environment comparing 2 brains of similar people - still very telling