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How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be ...
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3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
Day 2/3: Avoid Added Sugar Level II
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Lebanese spiced Scotch lamb with runner beans in tomato sauce and couscous
Day 1/1: Cook Dinner More Often Level I
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Homemade raw almond butter -- significantly less expensive than store-bought and *no added sugar!* to help me through this week's challenge