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A brain on Mediterranean diet vs American diet .
Wow #mixingbowl
The more water you have in your brain the less tissue you have. American diet brain has way more ...
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Dinner for 4 in 15 minutes for $15.
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner!
Ok, say what y...
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3 Minute Spinach Recipe
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until w...
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Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
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Love adding sumac to salads!
This spice is the perfect combination of spice and tartness, and elevated any homemade salad
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The secret to oil-free roasted potatoes
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the se...
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Daily harvest smoothie - this one was spectacular
Banana, parsnip, almond, dark chocolate, cashew, and flax seed. Not all the shakes are this deli...
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Keep fruit in the freezer
Whether store-bought or frozen from fresh on your own, frozen fruit is a great stand-in when you ...
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3rd snow day in a row means we make lazy breakfast- uttapam!
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...