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How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be ...
8yr
fastcompany.com
Udi
Udi
9
Tempeh Stir Fry
The unique twist of basil and chili pepper make this one of my all time favorites!
8yr
rebootwithjoe.com
marynfulton2
marynfulton2
0
Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
Day 2/7: Avoid Added Sugar Level III
DiotimeBoudoussier
DiotimeBoudoussier
4
Had a pretty incredible Shabbat on Friday.
Day 7/7: Cook Dinner More Often Level III
sugardetoxme
sugardetoxme
0
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
Day 2/3: Eat One Bite At A Time Level II
charlieemj
charlieemj
1
The best breakfast! Instant seed porridge with 1tsp peanut butter, Greek yoghurt, cinnamon and frozen raspberries 😋👌
Day 1/7: Eat One Bite At A Time Level III
charlieemj
charlieemj
2
More Moosewood munchies 😊
French fish packet with roasted cauliflower salad
marynfulton2
marynfulton2
0
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
charlieemj
charlieemj
1
This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...
garv
4
Veggies for days.
Juliaehale
Juliaehale
0