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An easy way to get veggies into breakfast - use dosa batter!
![My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes...](https://foodstand.imgix.net/uploads/post/photo/19545/fa908bc8-4682-4fc7-acd7-d063b789d008.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes in without any protest!
Steamed, packaged lentils are my trick to making a filling salad
![Basic salads are my pet peeve! I found these steamed lentils at Trader Joe’s, and the not only bu...](https://foodstand.imgix.net/uploads/post/photo/19548/7cc6ccb6-4dfb-4090-baec-cf4b97745d7b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Basic salads are my pet peeve! I found these steamed lentils at Trader Joe’s, and the not only bulk up a salad with no extra prep, but they are super affordable! This box lasts me all week!
A Vertical Approach
![Using a tiered produce storage basket like this not only looks nice, but helps you store and trac...](https://foodstand.imgix.net/uploads/post/photo/19550/46c335c4-351e-4295-bdf8-894393188d3b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Using a tiered produce storage basket like this not only looks nice, but helps you store and track your fruits and veggies. This minimizes waste and encourages you to cook and snack smartly.
Crush it with Kale — Diet ID
dietid.com
!["Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"](https://foodstand.imgix.net/uploads/post/photo/19547/a08daef8-4ee5-469b-a197-b2935e7f5212.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
You'd never know this whole bowl is made up of... cauliflower! Shared this creamy breakfast bowl recipe on the blog middle of the night ... and glad to know I'm not the only crazy cauliflower die-h...
bit.ly
![You'd never know this whole bowl is made up of... cauliflower! Shared this creamy breakfast bowl ...](https://foodstand.imgix.net/uploads/post/photo/11247/8a0344f2-d2fe-8741-a429-99d83f606ee6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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gingerandchorizo Interesting!😊
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sugardetoxme Welcome to the new community my dear!
Demystifying Hummus
![These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or imm...](https://foodstand.imgix.net/uploads/post/photo/19554/ea293174-b674-4ea1-9ade-43c3a2162b6b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or immersion blender takes care of the rest! Most people also add salt to taste and a bit of olive oil for...
Ok not the healthiest, but my son loved making these mini donuts or “gulab jamun” with his grandma.
![Getting him excited about cooking has really helped him take ownership of his own healthy eating ...](https://foodstand.imgix.net/uploads/post/photo/19559/406b6c85-c655-4fc1-9af5-2a5663759669.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Getting him excited about cooking has really helped him take ownership of his own healthy eating habits.
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DietIDdietitian I love getting kids involved in cooking! It makes them feel so empowered!
Start them young! Edamame is a FUN snack for kids
![Finally convinced this munchkin that popping edamame is the most fun afternoon game ever](https://foodstand.imgix.net/uploads/post/photo/19557/1e7ccfc2-db37-4fdb-bf51-d82856c4a838.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever