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I conquered the The Stop Eating Before Bed Challenge - 54 days!
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annefood WOO HOO! You rock @anastasiaGa ! How are you feeling? Has your sleep and/or digestion improved?
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anastasiaGa @annefood I'm feeling great and yes it did!
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annefood Fantastic!
I made it 10 days on the The Stop Eating Before Bed Challenge!
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annefood Woo hoo @serveMEnow ! How has it been going so far with getting home late from work etc?
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serveMEnow It's been a bit challenging. I've gone to the extremes of just cleaning and doing a little extra work when I "accidentally" eat late at night and end up sleeping later - no bueno! However, I think...
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annefood Yeah staying up later because you ate is definitely no bueno. In those circumstances I would try to eat easy to digest foods, take a free pass and go to bed. Not worth sacrificing your sleep! But...
Keeping an enormous pot of veggie minestrone in the fridge is my favorite winter trick for easy meals throughout the week. Plus it's packed with veggies and is super hydrating.
Day 13/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
I made it 3 days on the The Avoid Sweets Challenge!
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annefood Yay! Keep up the good work @OlesyaOakwood !
I made it 4 days on the The No Food Waste Challenge!
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annefood Fantastic @comradeDEB ! Keep up the good work!
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DietID_TeamDietitians wow! What tricks you have adopted in your home??
I made it 25 days on the The One Bite at a Time Challenge!
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DietID_TeamDietitians =) =) =) yay @Tanvi!
I made it 4 days on the The No Food Waste Challenge!
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annefood Keep it up @marynfulton2 !
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DietID_TeamDietitians Nice! are you composting??
Trying my best for today and always, wish me luck as I do for all of you!
I'm really going try my absolute hardest and best to eat right, and workout everyday single day. It's been a goal of mine ever since I gained weight and didn't get it back down, but am now really g...
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strela you can eat sometimes junk food or sweets but not everyday and be careful the amount on your plate!!!
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MCJerry Thanks! Will do!
Pho soup
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DietID_TeamDietitians This looks delicious! Pho is a great alternative to fast food because you can customize with added veggies and herbs!