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How To Improve Your Digestion (with cardamom and no laptops)
mindbodygreen.com
!["Every time you eat is an opportunity to nourish your body.”](https://foodstand.imgix.net/uploads/post/photo/15580/03e26a85-4a08-4c2c-b3f0-cbb722b461a5.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Every time you eat is an opportunity to nourish your body.”
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darkchocolatepeanutbutter I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating.
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emeyerl What is the benefit of cardamom?
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darkchocolatepeanutbutter @emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
Vegan omelet with chickpeas
![Day 5/7: Avoid Added Sugar Level III](https://foodstand.imgix.net/uploads/post/photo/15605/a6236c3b-fe1d-bd43-c85d-59af913a6466.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 5/7: Avoid Added Sugar Level III
Adding a little more protein back in with the colder weather!
![Harissa spiced chicken (organic) with yellow rice and roasted broccoli and cauliflower](https://foodstand.imgix.net/uploads/post/photo/15639/7c0cd26e-1cc4-24b0-de6c-b6f551e6e7f3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Harissa spiced chicken (organic) with yellow rice and roasted broccoli and cauliflower
Going to the Farmers Market will just inspire meatless meals. Such a colourful bounty!
![JenniferEmilson's post](https://foodstand.imgix.net/uploads/post/photo/15693/e62f78e7-608f-4f8b-aecd-52bf421e1bd8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Gorgeous!
Keeping these on the counter ready to eat makes "An apple a day" totally doable
![Keeping these on the counter ready to eat makes "An apple a day" totally doable](https://foodstand.imgix.net/uploads/post/photo/2348/cdv_photo_009.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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Sarah_Phillips Fresh!
Thursdays are always my day to prep the essentials for weekend meals. Wish it was still garden season...loved grabbing these off my deck
![Thursdays are always my day to prep the essentials for weekend meals. Wish it was still garden se...](https://foodstand.imgix.net/uploads/post/photo/2351/photo_006.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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Sarah_Phillips Beautiful!
Do natural honey (got it from a farm) contains added sugar?
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Emy hi. I'm not an expert, but my grandpa used to say, that honey is good for everything!
Just use a little bit instead of sugar to sweet your meals :) -
bestekaracay Thank you and to your grandpa! I will use just a little bit :)
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annefood Hey @bestekaracay ! While @Emy 's Grandpa is right that honey can have health benefits—local honey is said to help with allergies, for example (shout out to @Emy 's Grandpa!) honey does count as an...