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Scientific proof that Americans basically eat dessert for breakfast - The Washington Post. What are your no-sugar breakfast ideas?
washingtonpost.com
I guess I knew this, but it's more powerful in writing. I fell victim to sugary yogurt this morning (albeit Siggi's, which has less sugar than most).
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munchiemummy Weetabix - basically a 100% whole shredded wheat biscuit (literally nothing else in the ingredients), sliced banana and organic milk. Very popular breakfast cereal here in the UK, wish it would...
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annefood Scrambled eggs http://www.annefood.com/blog/cheesy-scallion-scrambled-eggs or plain unsweetened yogurt with fruit, toasted coconut, toasted pecans, flax seed and cacao nibs.
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Gwendolyn The video is quite powerful! Interesting about the calorie counts too- Great Britain had a seemingly huge protein and fat packed breakfast that would keep you full for hours and hours, and the US...
Nature's candy! Cherry tomatoes pack a ton of sweetness, naturally
The community garden is blossoming and cherry tomato season is literally the best!
Eat more vegetables.
Vegetables are naturally low in calories and are packed with healthy vitamins, minerals and phytonutrients. Eat more of them. #KnowYourFarmer
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DietID_TeamDietitians =) so many servings of veggies in this dish!! Great idea!
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Juliaehale @Rachna I've been wanting to try this for so long and it came out wonderfully!
Should the Food Industry Sneak Vegetables Into Food? - The New York Times
nytimes.com
Lots of 'processed' food is now getting packed with 'veggie powder' to make it kid-friendly. Parents - is this a good think? Hm...
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unicornmeat this idea is completely insane! i can't imagine that eating "healthy" pizza will really change something. i'm not a parent, but i would never ever give that to my children, especially when I would...
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unicornmeat and thank you for sharing sharing this article, it was interesting to read!
Add a lil something to your beer. 🌳🌳
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DietID_TeamDietitians @lauren - for your hops =)
Chicken Tikkas! Best homemade meal using Peacock Masala easy recipe to follow! Great taste and easy to make!
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Simran this looks tasty!
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
