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Does Almond Milk qualify as dairy?
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reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
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DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!
If you can swing it, a food processor makes all the difference!
![I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals t...](https://foodstand.imgix.net/uploads/post/photo/19530/ed094489-50bf-4b54-bc1a-4c211af9c176.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals to feed everyone. We try to eat plant-based as much as possible - so as the boys got older, I investe...
Kick your cravings with this simple tip!
![Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length duri...](https://foodstand.imgix.net/uploads/post/photo/19528/5d67cf00-0117-41cd-a3ab-5973aabaddd7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length during your day for instant satisfaction of your sweet tooth. Plus, fresh fruit is nature's decor, and s...
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reneeeats Tested this trick this week. I kept the clementines in a bowl on the counter instead of the fridge and the whole bag was gone in 3 days!
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DietIDdietitian That's awesome!!!!
Nuts are one of the most health-supporting foods you can choose!
![Sugar or chocolate coated varieties don't count ;-)](https://foodstand.imgix.net/uploads/post/photo/19538/f21a21a6-ea85-4a82-baed-7e78b4d96323.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Sugar or chocolate coated varieties don't count ;-)
My favorite plant based cookbook series: Oh She Glows -so many fun, easy, delicious family friendly recipes!
ohsheglows.com
!["Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestsel...](https://foodstand.imgix.net/uploads/post/photo/19537/2e58599b-a787-441a-a7e8-e98be36e152d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestselling cookbook author and award-winning recipe app creator!"
Almond butter on apples for breakfast is a surprisingly sweet no added sugar, speedy breakfast.
![DietID_TeamDietitians's post](https://foodstand.imgix.net/uploads/post/photo/16052/e5f04b34-56ba-f281-501b-7a3820148b9f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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garv Gotta try this one
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NehaNBB I love this snack!
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JenniferEmilson One of my faves! 👌🏻
#kitchentip for a #meatlessmonday salad- fry up some spicy chickpeas with paprika and cayenne as a salad topper
Iron Horse
![Make these ahead of time and top your salads, grain bowls, or just eat them as. Here's a good rec...](https://foodstand.imgix.net/uploads/post/photo/13577/95ab6ce0-44ba-18d6-5115-dd3f94ca3215.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Make these ahead of time and top your salads, grain bowls, or just eat them as. Here's a good recipe of them http://www.bonappetit.com/recipe/fried-chickpeas