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Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
!["Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."](https://foodstand.imgix.net/uploads/post/photo/16729/53ed369f-9253-a632-c87f-415df1e618b7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
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DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
One day left
Day 29/30: Drink 8 Glasses of Water a Day Level IV
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annefood How'd it go @theskincrawler ??
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
![Man I love the heath institution vs. health care institution idea! And "shop with your doc" - bri...](https://foodstand.imgix.net/uploads/post/photo/16885/e426b43b-4820-cc11-6d65-73b59ce4a22f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
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annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !
How a national food policy could save millions of American lives - The Washington Post
washingtonpost.com
!["A comprehensive plan would protect health, farmers and the environment."](https://foodstand.imgix.net/uploads/post/photo/16924/1e757fc9-ef27-49c6-81af-64a3d4ca8e0a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A comprehensive plan would protect health, farmers and the environment."
Vanghi bath
Bethlehem Center City Historic District
![Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste](https://foodstand.imgix.net/uploads/post/photo/17167/61fd696b-ec95-4051-86d2-530e40cc70d9.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste
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DietID_TeamDietitians Love this!! @Rameshgovani you would love
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Rameshgovani My favorite from back home cuisine, can be enjoyed at any time of the day!
My great uncle passed today. Just couldn't deal.
Day 1/3: Avoid Fast Food Level I
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annefood So sorry to hear @NicoleDanielle
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DietID_TeamDietitians Oh gosh I'm so sorry @NicoleDanielle my prayers are with you and your family 🙏🏼
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NicoleDanielle Thank you. @annefood @Rachna
Can I make several challenges at a time?
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annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...