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When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
If you can swing it, a food processor makes all the difference!
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals to feed everyone. We try to eat plant-based as much as possible - so as the boys got older, I investe...
Kick your cravings with this simple tip!
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length during your day for instant satisfaction of your sweet tooth. Plus, fresh fruit is nature's decor, and s...
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reneeeats Tested this trick this week. I kept the clementines in a bowl on the counter instead of the fridge and the whole bag was gone in 3 days!
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DietIDdietitian That's awesome!!!!
Nuts are one of the most health-supporting foods you can choose!
Sugar or chocolate coated varieties don't count ;-)