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Almonds and vegetables
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood You've got this @edelweiss !
Add your kimchi and juice at the very end of preparing Kimchi Fried Rice and Scallion Salad to keep the most possible probiotics active.
thelemonapron.com
!["I can’t believe we’re almost finished the second half of January. Boy time flies when you’re ha...](https://foodstand.imgix.net/uploads/post/photo/16928/d85d66b6-b648-3b14-426b-edc96f8297ed.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"I can’t believe we’re almost finished the second half of January. Boy time flies when you’re having fun. And in this case, having fun refers to cooking out of thi…"
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garv That looks yum! Love the bowl!!
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JenniferEmilson Thanks! @garv
How a national food policy could save millions of American lives - The Washington Post
washingtonpost.com
!["A comprehensive plan would protect health, farmers and the environment."](https://foodstand.imgix.net/uploads/post/photo/16924/1e757fc9-ef27-49c6-81af-64a3d4ca8e0a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A comprehensive plan would protect health, farmers and the environment."
Late-night snack attack: There are ways to fight back
fresnobee.com
!["New Year’s resolutions are no match for the late-night snack attack: People who count every calo...](https://foodstand.imgix.net/uploads/post/photo/16920/3357d8e7-2e54-48a6-9782-aa017f53e396.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals sudd...
This Is How Your Body Detoxes | Nutrition Stripped™
nutritionstripped.com
!["A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabol...](https://foodstand.imgix.net/uploads/post/photo/16905/0e0bbfab-b8fc-4b2f-a582-cdba8156bd1e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabolism, protection, and your immune response."
How To Make Peace With Sugar
refinery29.com
!["We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat...](https://foodstand.imgix.net/uploads/post/photo/16904/fbcfebf4-0e92-4c1a-9096-f1552c764277.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
The 20 Best Foods To Eat For A Healthy Breakfast - TheHealthDigest.org
thehealthdigest.org
!["Simple and tasty, choose any of these breakfast inspirations to kick-start your metabolism and s...](https://foodstand.imgix.net/uploads/post/photo/16902/8dde5657-2943-e30a-f4b4-24724088ce32.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Simple and tasty, choose any of these breakfast inspirations to kick-start your metabolism and start your day off on a healthy foot."
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
![Man I love the heath institution vs. health care institution idea! And "shop with your doc" - bri...](https://foodstand.imgix.net/uploads/post/photo/16885/e426b43b-4820-cc11-6d65-73b59ce4a22f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
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annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !
10 of the Worst Food and Supplement Scams of 2016 | Center for Science in the Public Interest
cspinet.org
Some favorites are on this list, including nutella, Brookside raspberry clusters (with NO raspberries!), and yogurt-dipped dried cranberries that have nearly zero yogurt!
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garv Disappointing that these products are in our pantry & have sold more because of advertising than content !
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DietID_TeamDietitians Yes I know!! 😡
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annefood Great list. Blech