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What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
![It doesn't contain fiber!](https://foodstand.imgix.net/uploads/post/photo/16414/81271cfe-71a9-489f-bbd5-dbb976ce9e42.png?bri=-20&con=-20&fit=crop&h=640&w=640)
It doesn't contain fiber!
Fiber Is Our Friend - Institute for Responsible Nutrition
responsiblefoods.org
![Eat the whole fruit instead of drinking fruit juice.](https://foodstand.imgix.net/uploads/post/photo/16413/0d78262f-3346-4c15-b7d0-5ae1121c9ab4.png?bri=-20&con=-20&fit=crop&h=640&w=640)
Eat the whole fruit instead of drinking fruit juice.
What's the difference between added sugar and free sugar? - Institute for Responsible Nutrition
responsiblefoods.org
![White sugar vs honey and fruit juice.](https://foodstand.imgix.net/uploads/post/photo/16412/e5dfda96-c801-4036-822f-357baaf9be87.png?bri=-20&con=-20&fit=crop&h=640&w=640)
White sugar vs honey and fruit juice.
Pomegranate seeds are super sweet, crunchy and juicy. Paired with muesli, it makes a speedy, satisfying breakfast!
![Day 2/7: Eat 5 Servings of Fruits & Veggies Per Day Level II](https://foodstand.imgix.net/uploads/post/photo/16411/53221951-9fd0-bbe8-b87b-9b92c3d38e2a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
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annefood I bought too many pomegranates over Thanksgiving and have been using them in everything. They're so delicious!
27 out of 31 days still going strong
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DietID_TeamDietitians 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
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annefood Fantastic ! Are you noticing any differences in your quality of sleep @lizzyloo22 ?
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lizzyloo22 Thank you @Rachna
Inday offers a veggie-packed Indian bowl, perfect for a rainy day dinner with the team. Kelp noodles are the base - and are delish!
INDAY
![Bonus addition - chikki all the way from Bombay, courtesy of @garv!!! The whole team says thank y...](https://foodstand.imgix.net/uploads/post/photo/16394/196705b9-992a-c079-89cf-8e059263018d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Bonus addition - chikki all the way from Bombay, courtesy of @garv!!! The whole team says thank you!!
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annefood :)
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garv Hey. I hope you enjoyed it. Will send ya a more respectable quantity the next time around. Didn't think you guys would meet!
A Guide to the Breads of India - Lucky Peach
luckypeach.com
!["Go beyond dosas and naan."](https://foodstand.imgix.net/uploads/post/photo/16389/25981114-9ecf-47e6-b7b2-10f093ac2ddc.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Go beyond dosas and naan."
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Rameshgovani Thanks Udi for sharing this guide. Being born and raised in India, still was unaware of half the breads of India. I will definitely try making few of them at home.
Coconut Water: Is It What It's Cracked Up to Be?
eatright.org
!["If you've read about coconut water, you'd think it was a miracle beverage that could cure you of...](https://foodstand.imgix.net/uploads/post/photo/16387/d981a884-734b-4e24-8976-c776a5deb613.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two nutrition experts for their take on this pop...
Need a meal to warm you up quick?
![Roasted curried butternut squash & broccoli with harissa spiced tofu & a lemony hummus sauce](https://foodstand.imgix.net/uploads/post/photo/16381/f468b4a8-1771-4dda-75c5-99c526502816.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Roasted curried butternut squash & broccoli with harissa spiced tofu & a lemony hummus sauce