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Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
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DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
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Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Fell off the wagon last week, but doing ok this time!
Day 5/7: Avoid Sweets, Dessert, and Candy Level II
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AuthenticBriana Good job on getting back on track.
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annefood Ditto @AuthenticBriana ! Great job @Singout !
Earth Day Block party featuring garden to table cooking demos, seedling plantings, yoga, raffle, live music, food trucks and vendors. Hosted by Education Outside, SF PUC and Slow Food SF. 300 block...
Day 1/7: Stop Eating 2 Hours Before Bed Level II
Braised Yuba with Mixed Mushrooms and Asparagus | ginger & chorizo
gingerandchorizo.wordpress.com
Yuba (aka tofu skin) is a delicious substitute to meat products and pack full with protein. If you love tofu, you will love Yuba, even if you don't like tofu, you will still like Yuba :)
Brunching without any added sugar!
Day 14/30: Eat Real Food Level IV
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
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AhmedZ I love it, the more I go deep in the non added sugar challenge, the more great tasty options I discover!! although I'm not sure about juices ':-) from what I read it's maybe not that healthy it...
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DietID_TeamDietitians Yep too much juice is not the best because juice brings al the sugar without fiber and excess water. It's still better than soda, but I wouldn't drink all your fruits and veggies 😊
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AhmedZ hehehehe good luck
Celebration of Life
My family and I attended my Great Uncle Van's Celebration of Life. We had a great time. Memories were made and I'm so happy to have had the opportunity to meet family I have never met. Despite my ...
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DietID_TeamDietitians ❤❤❤❤ you're radiating!! Thanks for sharing!
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NicoleDanielle @Rachna Thanks. Anytime.
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annefood You look gorgeous and so happy @NicoleDanielle ! Beautiful family :)
Steam cooker deliciousness - black eyed peas, lentils, fire roasted tomatoes, garlic, and spices! Fits perfectly in a jar 👍
Day 12/30: Eat Real Food Level IV
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NicoleDanielle This sounds delicious.
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gingerandchorizo Mmm...yum
Turkish Çilbir isn't just for breakfast. A fab dish of garlicky and dill-y yogurt with poached eggs and Harissa butter drizzled all over.
thelemonapron.com
"This is just one of the best breakfasts going. But don’t stop at breakfast. Have it for brunch, lunch or dinner. Have it for dessert if you so desire. It combines ever…"
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annefood 100% yes!
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gingerandchorizo Love it!!
I'm cutting out sugars, drinking more tea. Harney & Sons hot cinnamon spice tastes delicious, no need to add anything!
harney.com
"Shop over 300 tea blends, tea gifts, treats and teaware online from Harney & Sons Tea. Tea bags and loose leaf black tea, green tea, herbal tea, white tea."
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DietID_TeamDietitians This is also my go to tea!
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lcramer1 I love the cinnamon green too. 😊