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The Power of Simple Life Changes to Prevent Heart Disease - The New York Times
nytimes.com
A great article validating the idea that changing habits, like increasing fruits and veggies, and several of our challenges, can reduce your risk of heart disease. Awesome validation for all of us ...
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Dec
11
Help us share some handmade cookies to the homeless around the country
Perelandra Natural Foods
We've partnered with a Brooklyn baker Zach Thompson to come up with this cool project that gives a freshly baked cookie gift to the homeless this holiday season. But we need help spreading the word...
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Sparkling water with mint instead of something sweet after dinner.
Day 23/30: Avoid Added Sugar Level V
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DietID_TeamDietitians WOW! going strong!
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annefood Thanks @Rachna !
To Smoothie or Not To Smoothie - Institute for Responsible Nutrition
responsiblefoods.org
Fiber is the question.
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garv & the juice Industry , packaged , fresh , cold pressed etc seems to a growing biz!
What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
It doesn't contain fiber!
Fiber Is Our Friend - Institute for Responsible Nutrition
responsiblefoods.org
Eat the whole fruit instead of drinking fruit juice.
What's the difference between added sugar and free sugar? - Institute for Responsible Nutrition
responsiblefoods.org
White sugar vs honey and fruit juice.
27 out of 31 days still going strong
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DietID_TeamDietitians 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
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annefood Fantastic ! Are you noticing any differences in your quality of sleep @lizzyloo22 ?
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lizzyloo22 Thank you @Rachna