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Better than expected!
Day 2/7: Avoid Sweets, Dessert, and Candy Level II
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annefood So glad @Singout !
How true is this ?
instagram.com
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist friend @katherinebaker4 thinks it's about time we understood use by dates on food…”"
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annefood Crazy huh! Yes. The best test is to use your nose!
Having a cute water bottle is proved to help you drink more water! I got mine from Starbucks
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annefood So true!
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eleanekollia @annefood I'm so into cook water bottles
Around Easter there are always extra boiled eggs in the fridge to use for a healthy snack!
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annefood Perfect snack!
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eleanekollia @annefood it keeps you full until dinner !
I'm starting this 30 day challenge tomorrow.. who's with me?
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annefood Awesome @eleanekollia ! You can do it! I'm doing a 30 burpees per day for 30 days challenge right now. Day 24! At the beginning I broke them into 3 sets of 10, but now I can do 15 in a row without...
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eleanekollia @annefood oh my god so proud of u! Keep going
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annefood Thanks!
Kids in bed, husband out so using me time to eat pods....fail! 👎😒
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood You can do this @KatePeppiatt ! Get back on the wagon tomorrow. The best way to prevent eating these things are to get them out of the house! Stock up on fresh fruit and dates instead. That way if...
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KatePeppiatt Thanks @annefood I guess being Easter it was a bit ambitious to try the no sweets, candy, desserts challenge the last few days. I'm starting again today and although there is still chocolate eggs...
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annefood You're right it can be really hard to try and establish a new habit when there's candy everywhere! I'm so glad you feel better not eating them. Planning ahead for when a sweet craving comes along...
similar smoothie bowl as the one I had a few days ago but I have a new recipe for this down below.. 1x each fruit + 1/2 cup of almond milk
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annefood Fab @eleanekollia !
Green smoothie! (Finished it before I could catch a snap!)
Day 6/7: Avoid Sugar at Breakfast Level II
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar 👍🏼👍🏼👍🏼
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar 👍🏼👍🏼👍🏼
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annefood Always tastes even more delicious out of a nice glass, right @Rachna !?