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How to speed up your metabolism | Well+Good
7yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
garv
Restaurant, Top 5%
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
7yr
humvee
Food-Lover, Top 5%
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too ☺️
  • annefood Fantastic @humvee this is one of my favorite pancake hacks. Do you just use egg in addition to the banana, oatmeal, and chocolate chips?
  • humvee I use soy milk and an egg depending on how large the batch is :)
  • annefood 👍🏼
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Here's what the recommended 25g or less of added sugar looks like
7yr greatist.com
Do you know how much added sugar you eat every day?
annefood
annefood
Food Writer, TEAM MEMBER
Do you know how much added sugar you eat every day?
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went to get a fizzy drink but told myself no
7yr
maria123
maria123
Food-Lover
Day 1/1: Avoid Soda Level I
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Is soy the new sugar ?
7yr wellandgood.com
"Spoiler alert: Soy is everywhere."
garv
Restaurant, Top 5%
"Spoiler alert: Soy is everywhere."
  • annefood So true—by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
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Juicero: The Maker of the Infamous $400 Juicer Is Shutting Down | Fortune.com
7yr fortune.com
"Juicero is now looking for a buyer."
Udi
Udi
Food-Lover, TEAM MEMBER
"Juicero is now looking for a buyer."
  • Possum Juicero has run out of juice. The San Francisco-based maker of counter-top cold-press juicers said today that it is shutting down operations....
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Carrot tops are often discarded, they actually are healthy and delicious.
7yr
MLapi's post
MLapi
MLapi
Chef, Top 5%
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
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James Beard's No Food Waste Recipe Contest featuring Oats -- I'm sure folks have great ideas here!
7yr jamesbeard.org
DietID_TeamDietitians
DietID_TeamDietitians
Food-Lover, TEAM MEMBER
JBF is hosting a No Food Waste recipe contest for people who care about reducing food waste! I think we know some people here! =)
1. Sign up by Friday and share why you care
2. JBF will choose 30 c...
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Get Sugar out of your system!
7yr
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt : • plan your che...
garv
Restaurant, Top 5%
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
  • annefood Congrats @garv! Success! You have some great takeaways.
  • garv Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !
  • annefood Ditto I feel the same way about myself @garv!
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My new favorite quick meal hack - cooking with cracked wheat!
7yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
DietID_TeamDietitians
DietID_TeamDietitians
Food-Lover, TEAM MEMBER
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
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