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I did it!
Thwaite Hall
Day 30/30: Avoid Sugar at Breakfast Level IV
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annefood Yeehaw! Congratulations @Ellie1601 ! How does it feel?
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Ellie1601 I definitely feel like I have a new habit. And feels like I can create the next one. Sugar is a very big deal for me. I want to tackle it :-)
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annefood 👍🏼
Night Owls Might Be More Likely to Make Unhealthy Food Choices -
vitalupdates.com
!["A study showed that night owls were observed to have more irregular meal times and twice as many...](https://foodstand.imgix.net/uploads/post/photo/17172/aded2dfd-00d9-d1df-8924-1e4e5092b47a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A study showed that night owls were observed to have more irregular meal times and twice as many meals on the weekend than the early birds."
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DietID_TeamDietitians Fascinating!
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nikkiG Good food for thought facts 🍓❤️
Vanghi bath
Bethlehem Center City Historic District
![Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste](https://foodstand.imgix.net/uploads/post/photo/17167/61fd696b-ec95-4051-86d2-530e40cc70d9.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste
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DietID_TeamDietitians Love this!! @Rameshgovani you would love
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Rameshgovani My favorite from back home cuisine, can be enjoyed at any time of the day!
Heart-Healthy, One Bite At A Time – Foodstand Blog
blog.thefoodstand.com
!["The Journal of the American College of Cardiology recently published a review of trending foods ...](https://foodstand.imgix.net/uploads/post/photo/17158/459a5677-5a36-e46b-c3ae-0ac074d48e86.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"The Journal of the American College of Cardiology recently published a review of trending foods and diets recommended for cardiovascular health. Don’t worry, we know that getting dinner on the tab...
Get The Most Out Of Your Food - Using The Last Bit
refinery29.com
!["Wilting greens, extra stock, and veggies past their prime — destined for the trash no more."](https://foodstand.imgix.net/uploads/post/photo/17149/64726446-f339-5052-ec01-5de4d544a8b6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Wilting greens, extra stock, and veggies past their prime — destined for the trash no more."
Guide Minceur Recettes Fit Food Guide - CelluBlue®
cellublue.com
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et faites maison !"
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"