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Breakfast on the go- sprouted grain toast topped with a pasture raised egg. Fresh herbs make all the difference #realfood
Day 5/7: Eat Real Food Level II
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Catch this Super Bowl #FoodEducation | To the mullies: Chefs Tasting Table Day 5 // Cabbage + Apple + Carrot Slaw
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Breakfast in a jar: this time- chia with strawberries, rolled oats, and goat milk yogurt
Day 4/7: Eat Real Food Level II
I forgot to input a glass of water
I didn't put in my final glass of water last night as it was late, is there any way to rectify this?
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Quiz from CSPI: Which Has More Dyes?
How well can you identify where synthetic food dyes lurk in fast food? Take our quiz to find out....
6 Strategies for More Mindful Eating
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying clos...
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Dinner last night - bowl magic!
Day 3/7: Eat Real Food Level II
Cooked up lentils and quinoa for the week and added carrots, aru...