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Winter Vegetable Salad
If I had to choose one thing to eat for the rest of my life, it would be
salad. That might be a ...
Replacing One Sugary Drink With Water Improves Health
"If people replace just one calorie-laden drink with water, they can reduce body weight and impro...
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General Tso's Cauliflower - Pinch of Yum
"General Tso's Cauliflower: golden brown crispy fried cauliflower tossed in a made-from-scratch s...
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5 FOODS TO START AND STOP EATING IN 2017
Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best pi...
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Creatine's Not For Teens, But Are Budding Bodybuilders Listening?
"Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two third...
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Kale salad with garlic roasted chickpeas, avocado, carrot, and pan-seared ginger chicken - 30 min dinner packed with veggies!
Day 5/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪