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How to Be Mindful With a Cup of Tea
"When it's difficult to meditate, you can build moments of mindfulness into the day through simpl...
Cucumber Salad with Yogurt-Poppy Seed Dressing - Easy Diet Headquarters
When in doubt...Greek Yogurt. This is one of those reminiscent, ridiculously yummy, easy as pie s...
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
What sweets count?
I was wondering what counts. it's obvious candy and basically anything desert counts, but what ab...
I tried the sweet potato in the toaster oven, and it was delicious.
Thanks for sharing this great tip, @Rachna .
Lost all progress?
I completed the 3 fruits and veggies level 4 challenge today but instead of moving to the next le...
Packing salad ingredients has made it easy to eat in a couple servings of veggies at lunch. And this took 2 minutes to assemble!
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level I