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How to Be Mindful With a Cup of Tea
"When it's difficult to meditate, you can build moments of mindfulness into the day through simpl...
7yr
Cucumber Salad with Yogurt-Poppy Seed Dressing - Easy Diet Headquarters
When in doubt...Greek Yogurt. This is one of those reminiscent, ridiculously yummy, easy as pie s...
7yr
Is ginger ale considered soda?
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
7yr
Toast
What sweets count?
I was wondering what counts. it's obvious candy and basically anything desert counts, but what ab...
I tried the sweet potato in the toaster oven, and it was delicious. Thanks for sharing this great tip, @Rachna .
ganoderma tsugae & turkey tail tea to keep sick free🍄
Lost all progress?
I completed the 3 fruits and veggies level 4 challenge today but instead of moving to the next le...
Packing salad ingredients has made it easy to eat in a couple servings of veggies at lunch. And this took 2 minutes to assemble!
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Ok, I know thanksgiving is over, but this stuffing recipe just caught my eye - Wild rice, mushroom, and leek stuffing
I plan to make this for an easy lunch or side with dinner. It's gluten-free and vegan, which is a...
7yr