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Guilty free desert - walnuts, raw cacao, dates, coconut oil - put in the food processor and roll! No processed sugar, no dairy. Mmm :)
Day 3/14: Cook Dinner More Often Level IV
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Plantains > Bread
This recipe is easy, clever and healthy. Seriously, why buy bread anymore, people?! It's gluten-f...
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Paleo Triple Chocolate Brownie Cookies
"Paleo Triple Chocolate Brownie Cookies! The most fudgy, chocolatey cookies ever! Paleo, gluten-f...
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My new blog! Just Enough, Well Fed - A little piece about your liver :)
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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Winter Vegetable Salad
If I had to choose one thing to eat for the rest of my life, it would be
salad. That might be a ...
Replacing One Sugary Drink With Water Improves Health
"If people replace just one calorie-laden drink with water, they can reduce body weight and impro...
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General Tso's Cauliflower - Pinch of Yum
"General Tso's Cauliflower: golden brown crispy fried cauliflower tossed in a made-from-scratch s...
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5 FOODS TO START AND STOP EATING IN 2017
Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best pi...
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Creatine's Not For Teens, But Are Budding Bodybuilders Listening?
"Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two third...