Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad ...

Elevating a plain lettuce and tomato salad with leftover tricolor quinoa and leftover chickpeas, ...

Love extra lemon juice and basil on a simple toast to add a ton of flavor and fill me up.

Getting him excited about cooking has really helped him take ownership of his own healthy eating ...

Finally convinced this munchkin that popping edamame is the most fun afternoon game ever

You may be surprised how well this works! It's so easy to grab food and eat standing up or on the...

These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or imm...

Fun Saturday night outing on a snowy weekend -- kids had such fun trying and learning how to eat ...