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I've said no to any added sugar & unhealthy foods this past week & I feel great! It's so refreshing! Never thought it would be this easy!
How do you.....
Sign off for the day on the No Added Sugar challenge?
Logging everything as I go is keeping me ...
Now I need to tackle the rest of the day....
I've managed 7 + 30 days without eating sugar at breakfast. Feel proud about that. But I've been ...
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Night Owls Might Be More Likely to Make Unhealthy Food Choices -
"A study showed that night owls were observed to have more irregular meal times and twice as many...
![](https://foodstand.imgix.net/uploads/post/photo/17158/459a5677-5a36-e46b-c3ae-0ac074d48e86.jpg?bri=-20&con=-20&fit=crop&h=81&w=81)
Heart-Healthy, One Bite At A Time – Foodstand Blog
"The Journal of the American College of Cardiology recently published a review of trending foods ...
![](https://foodstand.imgix.net/uploads/post/photo/17149/64726446-f339-5052-ec01-5de4d544a8b6.jpg?bri=-20&con=-20&fit=crop&h=81&w=81)
Get The Most Out Of Your Food - Using The Last Bit
"Wilting greens, extra stock, and veggies past their prime — destined for the trash no more."