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Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
Day 3/7: Eat Real Food Level II
How often should you go out to enjoy a meal at a restaurant?
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite of...
Tips to eat healthy on the go
While traveling from one place to the other, it is possible that you’ll feel hungry at some point...
Oct
17
Urban Food Policy Forum: Food System Issues and Challenges in the US and China in the Trump and Xi Jinping Era
The US and China have the two largest and globally pervasive food systems in the world. China is ...
7yr
CUNY Graduate School of Public Health and Healt...
Avoid sweets
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to ...
Choice
Nice
How do I choose additional challenges? (Besides the one I'm already taking?) thanks!
How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."
7yr
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time i...
Here's what the recommended 25g or less of added sugar looks like
Do you know how much added sugar you eat every day?
7yr