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Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
8 glasses a day!
I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
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When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with health...
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Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
Day 3/7: Eat Real Food Level II
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How often should you go out to enjoy a meal at a restaurant?
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite of...
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Tips to eat healthy on the go
While traveling from one place to the other, it is possible that you’ll feel hungry at some point...
Avoid sweets
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to ...