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The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."
How to Be Mindful With a Cup of Tea
mindful.org
"When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea."
Cucumber Salad with Yogurt-Poppy Seed Dressing - Easy Diet Headquarters
easydiethq.com
When in doubt...Greek Yogurt. This is one of those reminiscent, ridiculously yummy, easy as pie salads with my own twists.
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DietID_TeamDietitians Love using Greek yogurt in dressings!
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annefood Yum! Ditto!
Festive salads are my favorite weekday meal during the holidays!
Pomegranate seeds, toasted hazelnuts and Roquefort (blue) cheese with butter lettuce are delicious and look like Christmas 🎄!
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Toast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Packing salad ingredients has made it easy to eat in a couple servings of veggies at lunch. And this took 2 minutes to assemble!
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Ok, I know thanksgiving is over, but this stuffing recipe just caught my eye - Wild rice, mushroom, and leek stuffing
crunchyradish.com
I plan to make this for an easy lunch or side with dinner. It's gluten-free and vegan, which is a nice change. Most stuffings are usually full of bread, which can sometimes cause bloating.
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lauren WOW that sounds delicious!
How to Make Oatmeal Taste Amazing Every Time - BANANAS!
greatist.com
I started adding bananas to my oatmeal, and I no longer need to add honey for sweetness.
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annefood Such a great tip @mirasingh !
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msantiago I LOVE bananas with my oatmeal as well! I even sprinkle it with cinnamon!