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Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead of adding to it when someone random stressed at me in traffic, I decided to change the trajectory ...
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Emma What a lovely idea! Thanks for the inspiration, @MargaretG
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darkchocolatepeanutbutter That's beautiful :) I also believe that the best medicine for stress is spreading loving kindness.
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garv Super idea. Most will never practise this. Very Very nice of you!
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
Two diet drinks a day could double the risk of diabetes, study finds
telegraph.co.uk
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
After a day of fun at the farmers market, I stewed up some left over bok choy!
McCarren Park Greenmarket
Day 5/7: No Food Waste Level III
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delicious combo 🍎
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DietID_TeamDietitians This is my all time favorite snack. I swap in crunchy, no sugar added almond butter to switch it up. I also try it with a dash of cinnamon on top.
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annefood This is what I subsisted on yesterday!
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darkchocolatepeanutbutter My favorite snack! I've been eating apples with cashew butter lately and it's really good.
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
