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What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
It doesn't contain fiber!
Fiber Is Our Friend - Institute for Responsible Nutrition
responsiblefoods.org
Eat the whole fruit instead of drinking fruit juice.
What's the difference between added sugar and free sugar? - Institute for Responsible Nutrition
responsiblefoods.org
White sugar vs honey and fruit juice.
27 out of 31 days still going strong
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DietID_TeamDietitians 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
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annefood Fantastic ! Are you noticing any differences in your quality of sleep @lizzyloo22 ?
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lizzyloo22 Thank you @Rachna
A Guide to the Breads of India - Lucky Peach
luckypeach.com
"Go beyond dosas and naan."
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Rameshgovani Thanks Udi for sharing this guide. Being born and raised in India, still was unaware of half the breads of India. I will definitely try making few of them at home.
Coconut Water: Is It What It's Cracked Up to Be?
eatright.org
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two nutrition experts for their take on this pop...
Need a meal to warm you up quick?
Roasted curried butternut squash & broccoli with harissa spiced tofu & a lemony hummus sauce
Fried eggs with leftover corn salsa for a sugar-free breakfast.
Eggs pair with almost anything! I had some leftover corn salsa with cilantro, scallions, mint and curry powder - paired perfectly with fried eggs for a sugar-free, protein-filled breakfast.
The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."