How the 'eating one bite at a time' challenge is helping me cut my sugar craving...
'No added sugar 4/ 14' trying to make eating mindfully ,one bite at a time has surprisingly helped me control my urge to end the meal with a sweet treat.
The more I chew , the more satisfied I am ...
The more I chew , the more satisfied I am ...
Level 3 'No added sugar' challenge: I did it & its just in time for Diwali!
Done with level 3 of the 'no sugar added' challenge , which according to me is the toughest challenge! The cravings are much less now but I'm taking a 2 day break from challenges of all sorts coz i...
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DietID_TeamDietitians Yes!!!!! Sugar was everywhere thus Diwali. I tried to stay in check
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DietID_TeamDietitians and @garv - yes we are working on the 2 challenge option =)
Just sharing!
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DietID_TeamDietitians Best :)
Wholesome breakfast after a session of Tabata!
No added sugar : day 5/7 east meets west with my whole wheat sandwich stuffed with masala omelet, cheese , chicken &mustard. Trying hard to have a go one bite at a time!
How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
Give up on sugar & the craving kicks in!
Day2/3 No added sugar challenge. Just when i took up probably the toughest challenge the craving is on a high!
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DietID_TeamDietitians Yes! I felt the cravings big time on day 2 and 3, but then they ease up. And you have some free passes so if you need some, it's ok to take a bite of something here and there, as long as you're...
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garv Ate some birthday cake today & I don't think it should count!
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DietID_TeamDietitians :) use a full pass for cake
For a country that has nearly 60% of its population associated with farming, we finally have farmers markets in urban india!
livemint.com
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DietID_TeamDietitians THIS IS SO FANTASTIC!
Time to shift to a new challenge ?
Day14/14 Level 4 Eat one bite at a time To change to another challenge or take on Level 5? Suggestions , ideas & tips , keep 'em coming!
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DietID_TeamDietitians How are you feeling about it?? If you feel like it's becoming a habit, definitely try another one! We just launched our no food waste challenge
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garv If it's become a habit , then I owe the foodstand team big! I'm determined to make it a habit & no added sugar is the toughest one out there for me , so , I'm confused! Zero food waste has been...
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DietID_TeamDietitians So good to hear no food waste is already a rule! Try no added sugar. You get a few free passes so it's not about going cold turkey, but instead cutting back.
Connect with what's on your plate
Day10/14 Eat one bite at a time
After nearly 20years of eating way too fast & counting it as a time saving skill, comes this realisation that I need to focus on my food , disconnect & avoid being ...
After nearly 20years of eating way too fast & counting it as a time saving skill, comes this realisation that I need to focus on my food , disconnect & avoid being ...
Fully loaded Breakfast of the good sort!
Day 4/ 14 : Eat one bite at a time.
No sugar granola mix , homemade yogurt , Himalayan honey , walnuts & I snuck in some peanut chikki (brittle) for that extra crunch!
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charlieemj
You're doing well, keep it up!!
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DietID_TeamDietitians
You're doing super well! Very proud of you!!!
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garv
Thanks @charlieemj @Rachna !
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