Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Avoid Soda
"PARIS โข People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
annefood
This is so important @garv! Thank you for posting. Healthy eating is all about moderation, not restriction or deprivation.