By
msantiago
Fill 50% of Plate with Fruits and Veggies, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Sweets, Dessert, and Candy, Make Your Lunch More Often
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annefood 7yr Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Vegetable Lasagna
bhg.com
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
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annefood Love that you're making such a veggie-centric dish!
I have successfully completed 4 consecutive days in the 5 fruits and veggies a day challenge and am feeling great! 🙂
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annefood So proud of you @msantiago !
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
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annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
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annefood Such a great choice! Keep up the great work!