Foodstand challenges & more!!
Happy 2018 y'all!!
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Don't Eat 2 Hours Before Bed, Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Drink 8 Glasses of Water a Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Drink Less Booze
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DietID_TeamDietitians 7yr Love this! Happy new year!! -
garv 7yr To you too @Rachna ! Have a fab year & more!!
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annefood 7yr Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."